Self-disclosure in therapy refers to the intentional sharing of personal information by the therapist with their clients. This practice,...

In today's polarized political landscape, the pervasive divide between opposing ideologies has not only reshaped the societal and...

In her insightful book "Good Inside," Dr. Becky Kennedy takes readers on a transformative journey through the landscape of parenting,...

Sigmund Freud, the father of psychoanalysis, introduced the concept of defense mechanisms over a century ago. These psychological...

Trauma is an all-encompassing experience that can fundamentally alter our perception of self and the world around us. When individuals...

In a world where personal and relational demands often collide, finding a harmonious balance between independence and interdependence in...

Major life changes can be both exhilarating and daunting. Whether it's a career shift, a relationship change, or a personal...

Forgiveness is often misunderstood as a sign of weakness or submission, but in reality, it is a powerful act of strength and...

In a world that often demands perfection, self-compassion can feel like an elusive concept. Yet, embracing self-compassion is crucial for...

Inner child work has emerged as a transformative practice within contemporary psychotherapy, offering profound insights into how early...

In the intricate dance of human relationships, emotional authenticity stands as a cornerstone of genuine connection and profound...

In the realm of therapeutic practices, a holistic and integrative approach stands out, transcending traditional methods by recognizing...

Intimacy is often likened to a dance—a delicate interplay of steps that require both partners to move in harmony. However, this dance is...

Parentification, a term coined by family therapists, refers to the role reversal where a child assumes responsibilities typically held by...

In the intricate tapestry of human connections, authenticity serves as the cornerstone of genuine intimacy and trust. Yet, for many...

Rather than prescribing healthy habits, I encourage my clients to cultivate rituals. Rituals infuse intentionality into habits, fostering...

“No”. The ultimate word of discernment, the epitome of protection, the boundary maker. In my professional and personal experience, this...

My name is Patrick Scara and I am a psychotherapist based in western Washington state.